Personal coaching
Coaching aims to help people identify and improve their strengths and abilities, achieve their goals, achieve personal and professional success, and manage life's transition stages and challenges in a better way.
Life coaching helps address various aspects of personality, including behavior, skills, aptitude, interests, beliefs, and aspirations. Life coaching can also help promote physical, mental, holistic, or spiritual development. In general, life coaching leads to a series of positive benefits that help improve people's lives.
Personal training
A personal trainer helps people gain clarity and awareness regarding their feelings, thoughts, and options. Often, we may feel unmotivated or unsure of what we feel, what we want, and why negative emotions are holding us back. A personal life coach asks questions and helps clients examine their internal beliefs and blocks and encourages them to reach their goals or consider alternative life paths.